Exercise and Relaxation Class
Accessise is a low-impact aerobic exercise class held at Gwelfor Community Centre on Friday mornings.
It is suitable for all ages and abilities including people who are new to exercise or haven’t been active in a while. Chairs can be used for those who may struggle to stand for long periods of time.
It is a fun, relaxed class where you can go at your own pace and there’s no pressure to keep up (although it can be quite the workout if you want it to be!)
Classes are held on Friday mornings between 11:00am and 12:00 noon in the main hall at Gwelfor.
Please contact Kayleigh on 07964 258969 for more information or just pop in to Gwelfor on a Friday morning if you’d like to see what we do!: